Yoga Lifestyle with Dr. Melissa West. Real Yoga for Real People. This is Hatha Yoga You Can Do! So you can move better, feel better and connect with your True Nature.
New videos every Monday & Wednesday 9 am PT.
Vlog on Monday: a real yogi living life off her yoga mat in beautiful Victoria, B.C. here on Vancouver Island in the Pacific Ocean.
Yoga Video Tutorials on Wednesday answering your questions about yoga and yoga lifestyle.
We love beginner yogis! Start with our 31 day beginner hatha yoga challenge videos. We recommend this order:
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